Small Group Workouts
Joining our Small Group Workouts is possible on both locations! Under the guidance of an instructor you’ll do a very effectively training in just 30 minutes! The perfect workout for anyone who doesn’t want to spend hours in the gym. Which training do you want to try?
Do you want to burn at least 800kCal within an hour? Then RS3X is the workout for you!
RS3X is an efficient training method that, in addition to improving the condition of your entire body and streamlining your figure, focuses on muscle strengthening and slimming while maintaining muscle mass.
During this training in circuit form, dumbells, ketllebells, sandbags, ropes, pull up bars, own body weight and much more will be used. The exercises mainly consist of natural body movements such as pushing, pulling up, bumping, lifting and, for example, jumping. The purpose of these training courses is to become fit and healthy as quickly as possible, regardless of age, profession or physical condition!
ABS & Core
The right workout to turn your abs into stone! With the Abs & Core training the focus is on both the abdominal and back muscles and you you’ll train on stability and strengthening. Known as the “abdominal muscle quarter” but much more effective! A training that everyone should add to their sports routine!
Because who doesn’t want nice buttocks? This workout says it all: training, strengthening and toning that booty has the main focus! Did you know that training your glutes is not only good for the shape but also for your skin? Prepare for muscle aches after this lesson because we all know.. no pain, no gain!