Aerobics & Dance
Are you a fan of Dance and Aerobics? Then you’ve come to the right place! Our schedule is full of these lessons at our location in Ypenburg! Quickly check out which lesson you want to try!
Zumba
Zumba brings fitness and dancing together in one effective workout. This effective fitness program gives you an interval workout based on different dance styles from Latin America such as salsa, bachata samba and merengue.
Steps
You can step, jump and sweat for an hour on exciting beats with the stepsclass from Rhythmsports. Work on your general condition and coordination, tone your lower body and above all: have a lot of fun! Rhythmsports’ Freestyle Steples is a challenging lesson for every level.
Shape
RhythmShape is a training that consists of a combination of aerobics and muscle strengthening exercises with the emphasis on abdomen, buttocks and legs. It is an efficient training method that improves the condition of your entire body and streamlines your figure.
