Zumba brings fitness and dancing together in one effective workout. This effective fitness program gives you an interval workout based on different dance styles from Latin America such as salsa, bachata samba and merengue.
You can step, jump and sweat for an hour on exciting beats with the stepsclass from Rhythmsports. Work on your general condition and coordination, tone your lower body and above all: have a lot of fun! Rhythmsports’ Freestyle Steples is a challenging lesson for every level.
Caribbean Zumba is the Caribbean version of the normal Zumba. An ideal lesson for people who want to lose weight in a fun, energetic way or improve their fitness, with swinging music styles such as Soca and Dancehall.
RhythmShape is a training that consists of a combination of aerobics and muscle strengthening exercises with the emphasis on abdomen, buttocks and legs. It is an efficient training method that improves the condition of your entire body and streamlines your figure.